Steady Breaths

Steady Breaths

Por: Noise Pilot
A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.
10 episodios disponibles

Latest episodes of the podcast Steady Breaths

Make A Cup Of Coffee With Me 01/06/2025
The "Check Engine Light" 27/05/2025
Burnout, Stress, and Exhaustion Are Trending... 03/04/2025
Meditation But It Stresses You Out (April Fools Ep) 01/04/2025
It's Okay If Your Mind Wanders 23/03/2025
Practicing What We Preach 14/03/2025
Help Me Get My Lawn Growing Again 09/03/2025
Quick & Easy Meditation 09/03/2025
What IS Mindfulness? 03/03/2025
Your Introduction to Box Breathing 26/02/2025
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