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Listen "So You Think You Have A Stress Fracture..."
Episode Synopsis
EP4- So You Think You Have A Stress Fracture …
I've been in those shoes many times before. Scared I'm in trouble, desperately googling symptoms looking for answers, unsure of how I'd move on if it's the true diagnosis.
It's a terrible spot to sit in.
I created this episode as advice I'd give to anyone who is ever sitting in that position.. feeling pain … worrying about "could it be" … unsure of where to go or how to move forward
Topics Covered in This Episode:
* My Background / Injury History
* What to Do When You Start to Have Pain
* When to Reach out to a Doctor
* How To Cross-Train
* The Benefits of Using My Plans : https://kmoblak8.wixsite.com/kylierunssmiley/shop
* Staying Smiley Amongst it All
I'm really proud of all the thought and work that went into this episode. Reflecting on injuries/hard times is never fun to do, but I'm glad that in doing so I can hopefully prevent you guys from falling into that bad space.
I encourage you to listen along at some point during your day.. whether it be when you're stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I've received so far and know that I'm always just one message away!
Podcast Instagram: @stayingsmiley https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
I've been in those shoes many times before. Scared I'm in trouble, desperately googling symptoms looking for answers, unsure of how I'd move on if it's the true diagnosis.
It's a terrible spot to sit in.
I created this episode as advice I'd give to anyone who is ever sitting in that position.. feeling pain … worrying about "could it be" … unsure of where to go or how to move forward
Topics Covered in This Episode:
* My Background / Injury History
* What to Do When You Start to Have Pain
* When to Reach out to a Doctor
* How To Cross-Train
* The Benefits of Using My Plans : https://kmoblak8.wixsite.com/kylierunssmiley/shop
* Staying Smiley Amongst it All
I'm really proud of all the thought and work that went into this episode. Reflecting on injuries/hard times is never fun to do, but I'm glad that in doing so I can hopefully prevent you guys from falling into that bad space.
I encourage you to listen along at some point during your day.. whether it be when you're stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I've received so far and know that I'm always just one message away!
Podcast Instagram: @stayingsmiley https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
More episodes of the podcast Staying Smiley
Moving to New York City!
03/11/2024
Breaking Free of the Injury Cycle
21/07/2024
The Beauty of Going to a Small College
22/04/2024
On Running Slower Than Before
25/02/2024
My College Bucket List
09/12/2023
How To Glow Up (sustainably + happily)
11/08/2023
On Social Anxiety While Injured
04/08/2023
In God we trust