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Listen "Breaking Free of the Injury Cycle"
Episode Synopsis
EP15- Breaking Free of the Injury Cycle
I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It’s taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I’ve learned so much along the way. This episode has been highly requested as of late and I’m so pumped to finally be sharing it with you all!
Topics Covered in This Episode:
I’m in NYC Now! Some little life updates (college grad, starting work)
My injury history
The Pieces of Advice I Would Give for Preventing Injury & Recovering From the Ones You Have
And more!
If any of you are injured right now I am sending my love! My DMs are always open : )
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It’s taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I’ve learned so much along the way. This episode has been highly requested as of late and I’m so pumped to finally be sharing it with you all!
Topics Covered in This Episode:
I’m in NYC Now! Some little life updates (college grad, starting work)
My injury history
The Pieces of Advice I Would Give for Preventing Injury & Recovering From the Ones You Have
And more!
If any of you are injured right now I am sending my love! My DMs are always open : )
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
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The Beauty of Going to a Small College
22/04/2024
On Running Slower Than Before
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My College Bucket List
09/12/2023
How To Glow Up (sustainably + happily)
11/08/2023
On Social Anxiety While Injured
04/08/2023
On Dating the Dream Boy
25/07/2023
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