Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your coreIn this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw GirlGet in position, ladies, and let’s discussThe origin of pilatesWhy you should be doing pilatesThe importance of building your coreHow Lencola got into pilatesThe foundational concepts of pilatesHow often should you do pilates?The benefits of pilatesPilates equipment- Lencola’s top 3Postpartum pilatesWhy you should get a strong core before conceptionCreating a unique rehabilitation planRacial barriers in pilatesResources for pilates beginnersCheck out Lencola Green’s website: capilates.comFind Lencola Green on Instagram @californiapilates
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