Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity. In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later we’ll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.Sis, get your foam roller and a mat, get comfy, and learn: The biggest lifestyle mistakes you can make if you want to prevent chronic painHow strength training can support your health long termWhat is the difference between stretching and mobilityWhy stretching alone is not ideal How to learn what mobility exercises are best for youThe importance of looking at holistic wellness to resolve chronic painCheck out Dr. Jason Won online here:  Website: Https://flexwithdoctorjay.comHttps://instagram.com/flexwithdoctorjayTikTok, youtube, IG, @flexwithdoctorjay
To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/https://www.stayingagelesscoaching.com/

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