Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.Key TakeawaysMost patients are unaware of Epstein-Barr Virus (EBV).EBV can reactivate due to stress and other infections.Chronic EBV can lead to autoimmune conditions like Hashimoto's.Genetics play a role in susceptibility to EBV.Dietary changes are crucial for managing EBV and autoimmune conditions.Gut health is significantly impacted by EBV.Low diversity in gut microbiome is a common issue.Healing from EBV takes time and patience.Personalized medicine is essential for effective treatment.A positive mindset can aid in the healing process.Chapters00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact03:06 Reactivation of EBV and Its Connection to Long COVID05:54 Managing Chronic EBV and Autoimmune Conditions09:03 The Role of Genetics in EBV Susceptibility12:00 Dietary Approaches for EBV and Autoimmune Management15:00 Gut Health and Its Connection to EBV18:02 Encouragement for Those Struggling with EBV20:58 The Need for Personalized Medicine in Autoimmune Care    
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