Listen "333. Longevity: How Visceral Belly Fat Reveals How Long You'll Live with Dr. Sean O'Mara"
Episode Synopsis
In this episode of The State of MedTech, host Omar M. Khateeb engages with Dr. Sean O'Mara, Founder & Senior Physician Researcher at Private Medical Research , for a deep dive into a transformative perspective on corporate and individual health.Dr. Sean O'Mara, presents visceral fat not as a cosmetic issue, but as the primary biomarker for chronic disease, the leading cost and productivity killer in the modern workforce. We explore the limitations of current wellness metrics and the compelling case for advanced imaging to address the root cause of disease.This conversation is essential for leaders and professionals interested in the future of preventative healthcare, longevity, and peak performance.Episode Breakdown0:00 – The hidden killer: why visceral fat is destroying your health 0:55 – Welcome Dr. Sean O’Mara: former prosecutor turned longevity doctor 2:00 – How visceral fat fuels every chronic disease 5:30 – What MRI scans reveal about “disease inside your body” 9:00 – Why you must *see* visceral fat to change your health 12:30 – How to get scanned: the first step to reversing aging 15:00 – Inside Dr. O’Mara’s clinic: eliminating disease, not managing it 18:00 – The simple diet that kills visceral fat: meat + fermented foods 22:00 – How your gut microbes control your motivation and cravings 26:00 – The link between visceral fat, immunity, and cancer 30:00 – Why distance running increases visceral fat and cortisol 33:00 – Sprinting vs jogging: the shocking truth about endurance exercise 36:00 – Cold plunges, fasting, and stress: how to do them the right way 40:00 – What humans can learn from animals about disease-free living 44:00 – The deadly truth about bodybuilding and extreme leanness 47:00 – Why stress, not fat, is the real aging accelerator 49:00 – Dr. O’Mara’s top 3 rules for longevity and eliminating visceral fat 51:00 – Final thoughts: grow better, not olderAre you a medtech CEO in need of some marketing help attracting investors, growing sales pipeline, and more? Go to GrowMyMedtech.com to book time for a free analysis.Subscribe to our Youtube Channelhttps://www.youtube.com/channel/UCGpL_rGt1LQJwinMq_K7gfgSubscribe to our LinkedIn Newsletterhttps://www.stateofmedtechpodcast.com/Follow The State of MedTech onLinkedIn https://www.linkedin.com/company/thestateofmedtechInstagram https://www.instagram.com/stateofmedtech/TikTok https://www.tiktok.com/@stateofmedtechX https://twitter.com/StateofMedTechFacebook https://www.facebook.com/stateofmedtech/Follow Omar M. Khateeb onLinkedIn https://www.linkedin.com/in/okhateeb/Instagram https://www.instagram.com/omar.m.khateeb/TikTok https://www.tiktok.com/@omarkhateebofficialX https://twitter.com/OmarMKhateebFacebook https://www.facebook.com/OmarMKhateeb/#MedTech#Longevity#VisceralFat#ChronicDisease#HealthOptimization#Biohacking
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