Send us a Text Message.On today's episode Gareth is joined by Kathy Gruver! This awesome chat covers so many great topics crammed into under 60 mins!!Mindfulness, perspective,  equality, belief systems and stress reductions!-Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.-Connect with Kathy here:Website: http://www.kathygruver.com/Linkedin: http://www.linkedin.com/in/kathygruverFacebook: https://www.facebook.com/DrKathyGruver4health/Instagram: https://www.instagram.com/drkathygruver/Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Support the Show.

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