Send us a Text Message.This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership  and how find true gratitude help her find her true self and is now using the this power to help others!  -Connect with LydiaWebsiteInstagramLink Tree-Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia turned toward a whole health approach that focused on the nourishment of her body, mind and soul.The benefits she realized prompted the creation of her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change.She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a healthy, thriving, purposeful and fulfilling existence.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the Show.

Ver todos los episodios