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Episode Synopsis "Elaine Dunphy Talking about Nia"
Elaine will be guiding us through Candlelight Nia and Chakra Meditation with Tibetan Singing Bowls as well as helping us bring our inner child out in the Nia Playshop at the Joy of Life Retreat, taking place this June 26- 28th at the Doctors House Inn & Spa. During our conversation she explains what to expect when we experience Nia. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia includes the movement from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/linda-gauthier/message
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