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Listen "Class #12: Funky Pyramid Flow"
Episode Synopsis
In this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Note: if you've never seen "Funky Pyramid Pose" before, I recommend googling it before taking this class so that you have an idea of what we're going for when we get there... You can learn more and at StarrStruckYoga.com.
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
26/06/2019
Class #22: Figure 4 + Flying Pigeon
08/05/2019
Class #21: Rinse + Repeat (1 Hr Class!)
26/02/2019
Class #18: Expand, Contract, + Let It Fly
25/10/2018
Class #16: Detox Express (1hr Class!)
14/08/2018
Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
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