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Listen "Class #11: Put Your Thing Down Flip It + Reverse It"
Episode Synopsis
In this 75-minute audio yoga class we focus on flipping your world upside down and changing your perspective. We play with funky transitions from fallen triangle, wild thing, + flip dog, and move in a slow mandala around the room. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
26/06/2019
Class #22: Figure 4 + Flying Pigeon
08/05/2019
Class #21: Rinse + Repeat (1 Hr Class!)
26/02/2019
Class #18: Expand, Contract, + Let It Fly
25/10/2018
Class #16: Detox Express (1hr Class!)
14/08/2018
Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
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