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Episode Synopsis "The Safety & Effectiveness of Strength Training for Kids & Adolescents"
There are many myths and common beliefs in the world of youth sports performance and strength training in the younger population! Today we break down research on this topic related to the safety, effectiveness, and benefits of youth strength training. We dive into discussions on injuries during strength training, preventing sports injuries, what age your child should start training to optimal results, and much more! Additional Materials about today's subject: - One of the main research articles used in today's podcast - An article on what strength training actually looks like in these populations - Where to learn more about Youth Strength Training in St. Johns Please share this episode on your social media and email [email protected] for questions or comments about the podcast! Be healthy St. Johns!
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