Join me on my journey of self improvement . I also stumble upon mental, emotional and spiritual well being.

Latest episodes of the podcast Spiritus Journey

• Boundaries : How you come up with them and how do you maintain them?
• TOXIC POSITIVITY :The dark side of positivity culture
• The Cycle of Self Improvement
• How to stop caring about what everyone thinks and start doing.
• The Power of Optimism// How to remain optimistic during tough times
• Self Therapy : What is self therapy? Self therapy techniques.
• HOW TO FIND OUR PURPOSE DURING A GLOBAL PANDEMIC
• Spiritus Journey (Trailer)