Episode Synopsis "MBSR | Sitting Meditation"

This is a guided Sitting Meditation practice for the Mindfulness Based Stress Reduction (MBSR) program with Spirit Rising.

Listen "MBSR | Sitting Meditation"

More episodes of the podcast Spirit Rising | MBSR Guided Meditations

• Lake Meditation
• Loving-Kindness Meditation
• MBSR | Standing Yoga
• MBSR | Sitting Meditation
• MBSR | Lying Down Yoga
• MBSR | Body Scan