Spilt: A Podcast with Charlene and Tonya

Por: Tonya and Charlene
Welcome to "Spilt...a podcast" with Charlene and Tonya. This podcast is about two friends, who realized we're kindred spirits, sharing authentic life experiences related to our battles with depression and mental health struggles. Join us as we journey through decades of stuffing our issues down so no one would notice. Guess what? We spilt and maybe you're spilling, too. We will explore topics such as: guilt, self-doubt, effects of trauma, self-acceptance, and much more. Healing is not linear but is possible. Check out our new episodes releasing every Tuesday.
91 episodios disponibles

Latest episodes of the podcast Spilt: A Podcast with Charlene and Tonya

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Episode 70: The Road to Recovery: Setbacks, Relapse, and Finding Strength in the Journey 29/04/2025
Episode 69: Gratitude and Mental Wellness: How Appreciation Heals the Mind 22/04/2025
Episode 68: From Self-Assessment to Action 15/04/2025
Episode 67: Get to Know Yourself with Self-Assessments 08/04/2025
Episode 66: Letting Go of the Victim Identity 01/04/2025
Episode 65: • When Health Hurts: The Emotional Toll of Chronic Conditions 25/03/2025
Episode 64: Breaking Free from Survival Mode 18/03/2025
Episode 63: Why Creativity is Self-Care for the Soul 11/03/2025
Episode 62: Trauma, Trust Issues, and the Journey to Self-Belief 04/03/2025
Episode 61: The Journey to Healing: Stages, Setbacks, and Growth 25/02/2025
Episode 60: Living Authentically: The Journey Back to You 18/02/2025
Episode 59: Staying the course: Follow-through without burnout 11/02/2025
Episode 58: Pivoting: A Crossroads Moment 04/02/2025
Episode 57: The Power of Words: Using Mantras to Transform Your Mindset 28/01/2025
Episode 56: Reflections, Part 3 07/01/2025
Episode 55: Embracing Solitude and Alone Time 17/12/2024
Episode 54: Communication for Better Relationships 10/12/2024
Episode 53: Permission to Not Care: Living Authentically 03/12/2024
Episode 52: From Fraud to Fierce: Breaking Free of Imposter Syndrome 26/11/2024
Episode 51: How to Break the Chains of Co-dependency 19/11/2024
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