Listen "Episode 4: Tonya's story"
Episode Synopsis
In this episode, Charlene interviews Tonya, who shares her childhood story as she remembers it, and the life she created with her large family. This will include growing up in a small town, survivorship, and challenges relating to unique family situations. She gives insights into coping with tragedy and overcoming grief and how repressing emotions led to depression and self-worth struggles.
Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/
Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/
More episodes of the podcast Spilt: A Podcast with Charlene and Tonya
Episode 84: Be Bold to Grow Authentically
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Episode 81: Tough Love: Dig Yourself Out
07/10/2025
Episode 80: When Escapism is Your Lifeline
30/09/2025
Episode 77: Living Your Core Values
09/09/2025
Episode 76: Radical Self-Love
02/09/2025
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