Spill The Watts

Por: Tom Ramsay
Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts
116 episodios disponibles

Latest episodes of the podcast Spill The Watts

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#56 The Menstrual Cycle & Performance 09/12/2022
#55 Protein for Endurance Athletes 22/11/2022
#54 Time Efficient Training | 6 top tips for those short on time 08/11/2022
#53 The Ageing Athlete | Training and racing past your prime 14/10/2022
#52 Deep Questions ft. Coach Tom & Cav 07/10/2022
#51 - Your first Cyclocross race 20/09/2022
#50 Matt Nelson | The Reality of Triathlon 07/09/2022
#49 CARBS | Carbohydrates for Cycling Performance 26/08/2022
#48 A chat with Simon, Health Coach | Q&A 18/08/2022
#47 Nick Craig & Three Peaks Cyclocross 05/08/2022
#46 Crit Racing Tactics 26/07/2022
#45 Road Racing Tactics 21/07/2022
#44 Sodium intake & Performance 12/07/2022
#43 - Q&A | Fasted Training, Rest days, and Criterium Racing 30/06/2022
#42 Cav Walker | The new assistant Coach. 21/06/2022
#41 I've entered a Marathon | Business & Life update 07/06/2022
#40 - Top 5 Supplements | Performance & Health 05/06/2022
#39 Covid-19 & Detraining 27/05/2022
#38 The day I Sh*t myself | STORY TIME 05/05/2022
#37 Update & Transition to Racing 28/04/2022
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