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Listen "#49 CARBS | Carbohydrates for Cycling Performance"
Episode Synopsis
Today we answer questions such as;
What are Carbohydrates?
Why are they so important for Performance?
How much carbs should we have?
What are the best sources of Carbs?
What should we eat during a ride?
What should we eat post-ride?
What are Carbohydrates?
Why are they so important for Performance?
How much carbs should we have?
What are the best sources of Carbs?
What should we eat during a ride?
What should we eat post-ride?
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