While the unique physiology of female athletes may require tailored training approaches that differ from those required for male athletes, the topic has historically been ignored and even considered somewhat taboo. I am here to hopefully try and change that for some of you, and provide a clear, relatable understanding of the subject. 
Today, I talk you through the different stages of the menstrual cycle, how this affects physiology and psychology, and how we may need to account for these changes when designing training and nutrition plans. 

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