Spill The Watts

Por: Tom Ramsay
Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts
116 episodios disponibles

Latest episodes of the podcast Spill The Watts

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Introducing Spill The Watts 20/07/2023
#75 Why are you not seeing progress? (Walk&Talk) 05/07/2023
#74 Gravel Racing Ft. Amira Mellor 27/06/2023
#73 The Fear of Failure | Alice Pinion (Psychology) 22/06/2023
#72 Crit racing; Tactics, tricks, and how to WIN. 13/06/2023
#71 Walk & Talk | Life update, embarrassing experiences, getting dropped, and my new Bike Fit 07/06/2023
#70 Everything Bike Fitting ft. James Roberts (fit2ridebikefit) 24/05/2023
#69 Dr Josephine Perry | The 10 Pillars of Success (Psychology) 10/05/2023
#68 Walk & Talk | Life update, getting Cat 2 in 3wks, upcoming changes & being content. 18/04/2023
#67 Ellen Mcdermott | Carbohydrate Periodization & Optimizing Fuelling 13/04/2023
#66 Aerodynamics in Cycling | What should you spend your money on? Ft. James Eddison 10/04/2023
#65 Alice Pinion | Are you limited by your mind? (Sport Psychology) 24/03/2023
#64 My 10 Daily Habits for Health | Walk&Talk 08/03/2023
#63 Strength Training for Cycling | Chris Gibson - Barbells & Bikes 28/02/2023
#62 Training Basics | Lactate Threshold & FTP 20/02/2023
#61 Training Basics | VO2max 09/02/2023
#60 Training Basics | ZONE 2 22/01/2023
#59 Amira Mellor | The new assistant coach. 13/01/2023
#58 Calpe Cracked Coach Cav | Ft. Cav Walker 02/01/2023
#57 What you have learnt in 2022. 20/12/2022
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