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Listen "#61 Training Basics | VO2max"
Episode Synopsis
Come for a walk with me. Find out why I took a week off from consuming any Caffine, and the effects that had on me. Understand what I found out from a week of people watching, and we also learn some bits about the components of VO2max.
I will firstly break down the constituent parts that comprise the VO2max, before moving on to look at what kind of training is needed to signal the necessary adaptations for improvement. I will also provide example sessions for your own training.
I will firstly break down the constituent parts that comprise the VO2max, before moving on to look at what kind of training is needed to signal the necessary adaptations for improvement. I will also provide example sessions for your own training.
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