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Listen "#62 Training Basics | Lactate Threshold & FTP"
Episode Synopsis
Today, I talk about lactate threshold. Lactate threshold is regarded as one of the biggest predictors of cycling performance across many different cycling disciplines, specifically with both TT and RR, and thus, for a lot of cyclists, there is a lot of emphasis on trying to increase ones LT to better results. In this episode, I explain what LT is, how it's tested, and how it can be improved.
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