#60 Training Basics | ZONE 2

22/01/2023 43 min

Listen "#60 Training Basics | ZONE 2"

Episode Synopsis

In todays episode, we talk through the basics of Zone 2. We cover topics such as:
- What Zone 2 Training is
- How it's calculated (and how you calculate yours)
- The Benefits of Zone 2 Training
- Common Questions associated with Zone 2 training

Enjoy!