Episode Synopsis "The Importance of Rest Days"

In this episode, we discuss The Importance of rest days, their benefits, and possible ways they could improve our lifestyle. We've all struggled with things we can't contain anymore, so, today, let's take a breather and see what we can do.

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More episodes of the podcast Spacing Out

• The Importance of Rest Days
• Loss and Grief
• Breaking Bad Habits
• Taking a Break
• Time
• Self-Worth, Self-Care, Self-Love
• Routines and Keeping Track
• The People in your Life
• The Little Things in Life
• Holding on and Letting Go