Episode Synopsis "Breaking Bad Habits"

Welcome to Spacing Out, the podcast you may need to hear, even just for today! In this podcast series, Kyle explores topics and conversations that some people may be a little too shy to explore or embrace, bringing about a more multiperspective view of these topics and hopefully illustrating why some people choose to think the way they do. The end goal: Showing that people aren't alone in the way they think, even in the vastness of Space.   In this episode, we discuss Breaking Bad Habits. Looking through the 3 R's, we break down what makes a habit develop and what ways we can conquer them, with the addition of developing better and healthier habits. 

Listen "Breaking Bad Habits"

More episodes of the podcast Spacing Out

• The Importance of Rest Days
• Loss and Grief
• Breaking Bad Habits
• Taking a Break
• Time
• Self-Worth, Self-Care, Self-Love
• Routines and Keeping Track
• The People in your Life
• The Little Things in Life
• Holding on and Letting Go