Episode Synopsis "Routines and Keeping Track "

In this episode, we explore Routines and Keeping Track. We go through what can cause us to lose track of things and even break routines. A very wide topic understandably, but we also go through what we can do to help get back into it, get back on track and keep the focus on what needs to be done.

Listen "Routines and Keeping Track "

More episodes of the podcast Spacing Out

• The Importance of Rest Days
• Loss and Grief
• Breaking Bad Habits
• Taking a Break
• Time
• Self-Worth, Self-Care, Self-Love
• Routines and Keeping Track
• The People in your Life
• The Little Things in Life
• Holding on and Letting Go