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Episode Synopsis "A rainy day in the mountains: 6 HOURS SOUNDSCAPE"
Calm Rain Natural Sound, recorded at Miramonte, near to Bogotá, Colombia. Here you will hear calm rain on window for sleep, calm rain and thunder. We have also this rain sound on youtube. The rain sounds and relaxing music have beneficial effects on the body and soothing the mind because, by covering the external environment noise, promote relaxation and help in different occasions: for better sleep, to concentrate in work, study or reading, for meditation, etc. Rain sounds are lullaby Studies have found that when rain sounds enters people's brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting.Rain also provides relaxation and calm, healing, comfort, and revitalization. Our connection to rain is so powerful that we have captured the sound so we can experience it whenever we want (or need to) for its benefits. ... Universities recommend listening to nature sounds to aid in stress reduction, relaxation, and sleep.Picture it this way: When it's silent in your bedroom while you're trying to sleep, outside noises are much more obvious and your brain has nothing else to focus on. ... Learn more about the best sounds to help you fall asleep.How do you feel better on a rainy day?Things to do at home Light a scented candle. Give yourself some aromatherapy. ... Make yourself a hot drink like coffee or tea. On a cold, rainy day, there's nothing like a hot drink to soothe and calm you. ... Take a break from your chores to read. Many of us don't take enough time to read for pleasure. ... Plan a trip.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/soundescape/support
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