I'm excited to share a solo episode today . This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.    Sounds simple, right? The funny thing about simple is that it's not always easy and yet so worth doing. I've learned making subtle changes in life makes the biggest impact.  Today we explore how when we start to become aware of our thoughts, patterns and behaviours it can be intimidating to make a change because it's what we've known and then figuring out the next steps seems impossible.   I share in this episode how when we slow it down and really become aware of our thoughts or actions or behaviours we get take dominion over our lives again. We're no longer on autopilot and we get to choose what is in our greatest and highest good and really start to identify what is holding us back. This week you will get some tips on how to strengthen your awareness and be able to make the shift to bring about the change you're seeking.  I'd love for you to take a listen and let me know your thoughts. Thanks for tuning in. Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.  WEBSITE: www.mistylucaswellness.com  INSTAGRAM: @mistylucaswellness  FACEBOOK: mistylucaswellness  Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

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