In this powerful episode of Burn the Rulebook, I sit down with Kathryn Spears is a Neuro Somatic Intelligence Practitioner and Director of Marketing & Communications at NeuroSomatic Intelligence Kathryn shares her story of surviving trauma in the workplace and how her body eventually forced her to slow down. We dive into the moment she realized she was outsourcing her worth, over-functioning for validation, and playing by rules that were never written for her healing or success. This is a deeply honest conversation about reclaiming safety in your body, setting boundaries without apology, and choosing to lead with softness after living in survival mode for far too long. Whether you've walked through burnout, betrayal, or the slow unraveling of the roles that kept you small this episode is for you.   🔥 What We Talked About: The trauma Kathryn experienced and how her career kept her from creating space to be connected to her body and emotions.  Rebuilding safety in the body through slowness, breath, and presence The myth of resilience and what real power looks like after trauma Learning to sit with the discomfort of being seen, soft, and still Why rule-breaking sometimes looks like doing less and resting more   📲 Connect with Kathryn Spears: Website: www.beyondyourmindset.com Instagram: @kathrynspears.co

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