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Listen "Episode #5 | How to Be a Cancer Thriver"
Episode Synopsis
This week we welcome Kathryn White to the Empower, Uplift & Transform with Misty. Kathryn is the owner of Kathryn White Wellness and is a cancer support coach who supports women living with the cancer diagnosis or who are healing after cancer. Kathryn is a Certified Holistic Cancer Coach. Prior to becoming a cancer coach Kathryn was an elementary school teacher for almost 20 years and in 2015 was diagnosed with stage for colon cancer. Her cancer experience led her to leave teaching permanently focus on regaining her health and rediscover what she wanted in life. As a stage 4 colon cancer thriver, Kathryn is deeply passionate about health and wellness. After finishing her treatment and getting her health back Kathryn dug deep into the roots of colon cancer to learn more about how to prevent it and how to live healthier. She successfully completed a certification as a culinary nutrition educator and launched her own business running workshops and sharing personalized nutritional planning. She then went on to obtain her 500 hour registered yoga teacher certificate focussing on trauma informed yoga, restorative yoga and meditation. Kathryn became certificate as a holistic cancer coach in 2021 and has gone on to support numerous women in their personal walk with cancer. She is currently the Commanding Officer at 7–4 –1 Elgin Royal Canadian Air Cadet Squadron in St. Thomas. She also loves to read, hike, camp and spend time with her husband John and two adult children Joshua and Jackson In this episode Kathryn shares her perspective on how to be a cancer thriver. She uses the word thriver as opposed to survivor to inspire herself and others she connects with on this path. Kathryn talks about how chronic stress embeds in all parts of who we are and how to be more mindful and stress less. Kathryn shares her wisdom on how she works with women navigating the cancer diagnosis to find more support and to tap into their inner wisdom and strength If you want to connect with Kathryn you find here below: PODCAST: https://www.kathrynwhite.coach/living-to-thrive WEBSITE: https://www.kathrynwhite.coach/ INSTAGRAM: https://www.instagram.com/kathrynwhitecancercoach/ Be sure to stay apart of the community and be alerted when new episodes are released: WEBSITE: www.mistylucaswellness.com Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
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