Send us a textWelcome back to The Inner Compass. After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself.In this solo episode, I’m diving deep into a topic so many of us carry in silence: burnout and the damaging belief that we’re somehow “broken” because of it.We explore:✨ Why the word “broken” holds so much weight and why it’s wildly inaccurate ✨ What burnout really is (hint: it’s not just being busy) ✨ How your nervous system might be trying to protect you through trauma responses like fight, flight, freeze, or fawn ✨ What my freeze response taught me about self-compassion, softness, and healing ✨ A gentle reframe to carry with you and an invitation to interrupt the spiralThis season is all about honouring your truth and this first episode is a powerful place to begin.🌀 Inner Compass PracticeTake a moment this week to notice your inner dialogue. When you feel overwhelmed or not-enough, ask:“What if this isn’t failure? What if my system is responding?”Try the reframe: “My system is responding. I’m allowed to pause.” Write it down. Place it somewhere visible. Let it anchor you back to compassion.🎧 Thank you for listening. If this episode spoke to you, share it with a friend, tag me on socials, or leave a gentle review your support helps this soulful work reach more hearts. 💛 This episode is available to watch in full on Spotify or YouTube. Links in the notes. 💌 Links & Mentions → Learn more about my 4-week programme Rise & Reset (founding cohort now enrolling for an 8 week group container starting Sept 2025!): Details here 🔗 Resources & Connect 🎁 Freebies & Work with me 📩 DM Victoria on Instagram @soulto_self Website www.soultoself.co.uk Watch episodes from season 2 on YouTube

Ver todos los episodios