Send us a textWe all crave quick fixes the book, the course, the ritual that will finally “fix” us. But the truth is: healing isn’t a one-and-done moment. It’s a practice.In this episode of Soul to Self: The Inner Compass, I unpack why nervous system healing takes time, repetition, and compassion. From EFT to breathwork, from structure to flow, we explore how safety is built slowly and why “tool-hopping” keeps us stuck.✨ Inside this episode:Why healing can’t happen in a single weekend.The role of neuroplasticity and nervous system safety.Balancing masculine structure and feminine compassion in practice.Why patience and kindness are the real medicine.A reflection to help you choose one steady healing practice.Because you don’t heal by pushing harder you heal by returning, again and again, to the practices that remind your body: I am safe.📝 Reflection Questions (to include at end of description / show notes)What’s one healing practice I can return to regularly not as a quick fix, but as a rhythm?How can I bring both structure (masculine) and compassion (feminine) into my healing?💌 Links & Mentions → Learn more about my 4-week programme Rise & Reset (founding cohort now enrolling for an 8 week group container starting Sept 2025!): Details here 🔗 Resources & Connect 🎁 Freebies & Work with me 📩 DM Victoria on Instagram @soulto_self Website www.soultoself.co.uk Watch episodes from season 2 on YouTube

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