In this episode of Soul Sparks podcast, host Sana sits down with Rachel Lundberg, alignment-based yoga specialist and founder of Thrive Yoga OC, to explore the powerful connection between body, mind, and soul. From living through chronic illness to leaving a high-demand belief system at 41, Rachel’s story reveals how somatic self-care and gentle practices can bring real calm—even when life feels overwhelming.
Together, we dive into:


Why the body whispers before it shouts.


Somatic practices for instant calm, even in busy moments.


How belief systems and chronic stress disconnect us from alignment.


Why transformation doesn’t need to be dramatic or painful to be real.


This conversation is a reminder that the smallest actions—like self-touch, conscious breathing, or simply listening to the body—can guide us back home to ourselves.
About the Guest  
Rachel Lundberg is an alignment-based yoga specialist, somatic self-care advocate, and founder of Thrive Yoga OC. With decades of experience in dance, yoga, and nervous system rewiring, Rachel helps individuals move from overwhelm to embodied alignment. She is also a trainer at Yoga Ok University, where she guides yoga teachers to meet students where they are, blending physical practice with deep nervous system support.
Key Takeaways  


The body sends whispers before it shouts—ignoring subtle signs can lead to deeper illness or emotional disconnect.


Somatic self-care doesn’t have to be complex; small practices like rubbing hands, self-touch, or placing a hand over the heart can calm the nervous system.


Chronic illness often signals misalignment between body, beliefs, and soul. Healing starts with awareness and small, consistent steps.


Leaving a high-demand belief system created space for Rachel to embody her authentic alignment and guide others to do the same.


Transformation doesn’t require suffering—it can begin with proactive, gentle practices.


Self-touch releases oxytocin, helping the body feel safe, grounded, and nurtured, even without external support.


True self-care is not about perfection or long routines—it’s about presence, awareness, and choosing practices that sustain body and soul.


 
Connect with Rachel Lundberg  


Visit her online university: Yoga Oak University


Join her live or livestream classes: https://www.thriveyogaoc.com


 

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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on:


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