ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindset, Medicine, and Gratitude: Reimagining Health with Dr. Julius Torelli"
Episode Synopsis
In this insightful episode of Soul Sparks, host Saima sits down with Dr. Julius Torelli, a traditionally trained cardiologist who evolved his 40-year practice to integrate emotional wellness, gratitude, and mindset into patient care. Dr. Torelli reveals how most chronic conditions are deeply tied to emotional roots and how reframing thoughts can transform health outcomes. From addressing medically unexplained symptoms to empowering patients through his Gratefully Well method, he shares practical tools to take ownership of your health journey. If you’ve ever felt stuck in your healing or want to understand how mindset impacts the body, this conversation offers clarity, hope, and actionable insights.
About the Guest
Dr. Julius Torelli is a seasoned cardiologist and founder of Gratefully Well, a digital education platform focusing on mindset-based physiology and emotional wellness. Through decades of clinical experience, he has developed methods that help people reframe their beliefs, reduce stress, and actively participate in their healing journey.
Key Takeaways
Most chronic illnesses and “medically unexplained symptoms” are often rooted in emotional stress rather than purely physical causes.
Your thoughts and beliefs can significantly influence your body’s physiological response, affecting everything from blood pressure to cortisol levels.
The Gratefully Well method uses gratitude to reframe negative thoughts, empowering people to actively participate in their healing.
Small, intentional shifts—such as reframing thoughts during stressful moments—can reduce physical and emotional strain.
Gratitude practices can complement traditional treatments, improving how patients respond to therapies like chemotherapy.
Connect with the Guest
Follow Dr. Julius Torelli and learn more about the Gratefully Well method through his newsletter and resources: https://www.gratefullywell.com/
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
About the Guest
Dr. Julius Torelli is a seasoned cardiologist and founder of Gratefully Well, a digital education platform focusing on mindset-based physiology and emotional wellness. Through decades of clinical experience, he has developed methods that help people reframe their beliefs, reduce stress, and actively participate in their healing journey.
Key Takeaways
Most chronic illnesses and “medically unexplained symptoms” are often rooted in emotional stress rather than purely physical causes.
Your thoughts and beliefs can significantly influence your body’s physiological response, affecting everything from blood pressure to cortisol levels.
The Gratefully Well method uses gratitude to reframe negative thoughts, empowering people to actively participate in their healing.
Small, intentional shifts—such as reframing thoughts during stressful moments—can reduce physical and emotional strain.
Gratitude practices can complement traditional treatments, improving how patients respond to therapies like chemotherapy.
Connect with the Guest
Follow Dr. Julius Torelli and learn more about the Gratefully Well method through his newsletter and resources: https://www.gratefullywell.com/
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
More episodes of the podcast Soul Sparks
Why Implants Aren’t Always the Answer: Rethinking Crown & Bridge Work with Dr. Edward Feinberg, DMD
03/10/2025
Phytoplankton & Human Vitality: The Cellular Power of the Ocean’s First Food with David Hunter
02/10/2025
Breaking the Silence on Anxiety, ADHD, and Burnout: Reclaiming Self-Leadership with Zoey Kyriacou
29/09/2025
In God we trust