Send us a textIn this episode, we embrace life's potential with graceful energy. We learn to be aware of our own energy and how shifts in this energy can impact our lives positively. Together, we will discover how to harness and transform our energies - even in the face of traumas and stresses. The focus of this episode is 'Our Next Breath.’ This simply refers to the powerful realization of being conscious of the present moment and acknowledging the unique space we each occupy in the world. We gently explore the vitality of individuality, and we are reminded of the empowering truth that no one else possesses the same energy, imprints, and codes as each of us. Through simple exercises such as mindful breathing and asking meaningful questions, we will explore our deepest desires, embrace our truths, and create our own landscapes of potential.This is a Transformation Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.Episode Highlights:The Concept of Holding Gracious SpaceCreating Energy Ripples and Our Unique RoleThe Power of Mindful BreathingReleasing Heavy Energies and Embracing LifeThe Rhythm of Breath and PotentialEmbracing the Unknown and Pure PotentialThe Power of Being Present with GratitudeUnderstanding Our Unique Role and PurposeEmbracing the Unknown and Trusting the JourneyUnderstanding Our Divine NatureThe Impact of Our Actions and AttitudeConnect with Joy Truscott: Website | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.Support the show

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