ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sophrology with Lani - Awareness"
Episode Synopsis
Lani is with us to talk about what it means to be fully aware and how it helps our well-being. We also look at Epigenetics and how inter-generational trauma can affect our health.
More episodes of the podcast Sophrology with Lani
What is Re-framing
03/11/2025
Sleep Habits
11/08/2025
Re-Train Your Brain
20/05/2025
Is Meditation Different In Sophrology
23/04/2025
Things About Sleep You Might Not Know
24/03/2025
Meditation The Sophrology Way
16/12/2024
Emotional Regulation
18/11/2024
Sophrology and Allergies
16/09/2024
Sound and How We Speak
19/08/2024
In God we trust