ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional Regulation"
Episode Synopsis
What happens to us at a physiological level when we join in the acrimonious debates happening in politics at the moment. Is it very good for us and what are the alternatives
More episodes of the podcast Sophrology with Lani
Why Is Change So Hard?
01/12/2025
What is Re-framing
03/11/2025
Sleep Habits
11/08/2025
Re-Train Your Brain
20/05/2025
Is Meditation Different In Sophrology
23/04/2025
Things About Sleep You Might Not Know
24/03/2025
Meditation The Sophrology Way
16/12/2024
Sophrology and Allergies
16/09/2024
Sound and How We Speak
19/08/2024
In God we trust