Listen "Sleep Habits"
Episode Synopsis
Good sleep habits start from the moment you get out of bed says Lani Puriri. We find out why and what you need to do to improve the bad sleep you've been having.
More episodes of the podcast Sophrology with Lani
Why Is Change So Hard?
01/12/2025
What is Re-framing
03/11/2025
Re-Train Your Brain
20/05/2025
Is Meditation Different In Sophrology
23/04/2025
Things About Sleep You Might Not Know
24/03/2025
Meditation The Sophrology Way
16/12/2024
Emotional Regulation
18/11/2024
Sophrology and Allergies
16/09/2024
Sound and How We Speak
19/08/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.