If you’ve decided to take control of your mental health and wellbeing by going to therapy, give yourself a pat on the back. Whether you found your therapist by searching for therapy Cigna policyholders can trust or by looking for therapists who specialize in your unique mental health concerns, your therapist might give you homework assignments. Here’s what you should know about three popular types of therapy homework.Connect with therapists or psychiatry providers in your state with help from SonderMind at https://www.sondermind.com/

Ver todos los episodios