Seasonal Affective Disorder: What It Is and How to Manage It

31/10/2025 2 min
Seasonal Affective Disorder: What It Is and How to Manage It

Listen "Seasonal Affective Disorder: What It Is and How to Manage It"

Episode Synopsis

Not to be dismissed as a case of the winter blues, Seasonal Affective Disorder (SAD) can significantly impact the lives of people who experience it. People who believe they’re experiencing SAD should find therapist by insurance to learn more about treatment options and coping strategies. Keep reading to learn more about SAD and how coping mechanisms can help manage it.Find a therapist who understands your goals at https://www.sondermind.com/