Listen "ATM Stretching 1 - Stooped Posture Shape Shifting"
Episode Synopsis
Stretching: A Sisyphus Proposition. When to Stretch and When Not to Stretch - What is the Alternative? How to use awareness to improve your range of motion without challenging pain.
More episodes of the podcast Somatic Resilience
ATM Feet - Recovery After Surgery
07/02/2024
New Year Meditation 2024
02/01/2024
iRest the Polarity of Overwhelm
26/10/2023
iRest Awareness in Well-Being
31/05/2023
Meditation 012023 iRest in Pure Perception
01/02/2023
ATM Centered Stability 3
18/12/2021
ATM Jaw - Voice - Neck Activation 2
13/11/2021
ATM Jaw - Voice - Neck Activation 1
13/11/2021
ATM Core Body Intelligence 5
11/11/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.