ATM Stretching 1 - Stooped Posture Shape Shifting

01/05/2021 59 min Temporada 3 Episodio 24001
ATM Stretching 1 - Stooped Posture Shape Shifting

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Episode Synopsis

Stretching: A Sisyphus Proposition. When to Stretch and When Not to Stretch - What is the Alternative? How to use awareness to improve your range of motion without challenging pain.