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Listen "ATM Feet Dynamic Stability"
Episode Synopsis
The feet are the foundation of how you rise up. As you age, there may be a tendency to be more sedentary over time. This leads to a chronic shortening of tendons and ligaments which have less circulation than muscle to begin with. An additional consideration is how walking is affected by gradual tightening of the feet. This is the first in a series of lessons that restores walking with a freedom you may not have known for a very long time...
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