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Listen "ATM Effortless Posture 3 - Central Axis"
Episode Synopsis
Some say the body speaks its mind, but we just don't listen. In this lesson about finding your central axis of support, it becomes clear that your body expresses your negative thoughts and stress as tension. When you think about something you don't want, your body braces as if that could stop it from happening. Learn to invite the system that controls your muscles to intervene, so that you don't have to live with unconscious tension that drains your energy.
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