Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 13 de 14

How Somatics can help to change your DNA 26/10/2020
Finding balance emotionally, mentally & physically in an ever changing world 19/10/2020
The link between Stress & Inflammation 13/10/2020
How to create a healthy mindset 05/10/2020
You are what you think 28/09/2020
Why Movement is Medicine 21/09/2020
Can posture affect your health & wellbeing? 14/09/2020
Getting to the root cause of pain & stress 07/09/2020
The Neuroscience of Somatic Mindfulness 31/08/2020
How your emotions and mindset influence back pain 11/08/2020
The importance of internal awareness with Somatic Movement and daily activities 11/08/2020
The importance of using Somatic Movement to help improve the quality of your Sleep 11/08/2020
Pain - How to deal with it 15/07/2020
How your subconscious mind influences your daily habits 15/07/2020
Managing your emotional, mental & physical health 15/07/2020
Look after you brain and it will look after you 15/07/2020
The power of touch 15/07/2020
What does your posture reveal about you? 15/07/2020
Words have power 15/07/2020
How does your external environment influence your internal world? 15/07/2020
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