The importance of using Somatic Movement to help improve the quality of your Sleep

Somatic Movement & Mindset
11/08/2020 13 min Episodio 21
The importance of using Somatic Movement to help improve the quality of your Sleep

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Episode Synopsis

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating. FOR MORE DETAILS VISIT:www.TotalSomatics.comwww.HeidiHadley.comwww.ReallyWellWomen.com Support the show

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