Finding balance emotionally, mentally & physically in an ever changing world

Somatic Movement & Mindset
19/10/2020 11 min Episodio 31
Finding balance emotionally, mentally & physically in an ever changing world

Listen "Finding balance emotionally, mentally & physically in an ever changing world"

Descargar episodio Ver en sitio original

Episode Synopsis

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

More episodes of the podcast Somatic Movement & Mindset

The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest 16/11/2025
Unplug to Reset: How Somatic Awareness Heals Tech Overload 09/11/2025
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool 01/11/2025
5 Everyday Habits That Quietly Overload Your Nervous System 19/10/2025
Why Pain Won’t Go Away: Nervous System Dysregulation Explained 12/10/2025
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally) 04/10/2025
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now 26/09/2025
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health 19/09/2025
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain 13/09/2025
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing 06/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA