Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
266 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 11 de 14

Total Somatic Mindset: The Connection between Grit & Self Compassion 09/08/2021
The Importance of Self Care for your Physical & Mental Wellbeing 26/07/2021
How Total Somatic Movement Influences your Nervous System 19/07/2021
Improving Health & Wellbeing within your Work Environment 05/07/2021
The Importance of Assessing & Harnessing your Habits 28/06/2021
Creating a Healthy Total Somatics Mindset 21/06/2021
Creating Inner Calm when Life is Chaotic 14/06/2021
Learning how to Improve your Posture and reduce your Pain 31/05/2021
How Total Somatics can improve your productivity 26/04/2021
Creating a Total Somatic approach to every day activities 19/04/2021
How to improve back pain & the way we move everyday 12/04/2021
The intricate connection between your Nervous System & Immune System 05/04/2021
How technology can condition/influence brain health, habits & development 29/03/2021
Frequently Asked Questions 22/03/2021
How to deal with Back Pain 15/03/2021
The Self Management of Chronic Pain 08/03/2021
How Sitting has become the New Smoking! 02/03/2021
How Somatics Releases Muscle Tension & Enhances Muscle Memory 22/02/2021
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity 15/02/2021
The Power of your AMAZING Mind! 08/02/2021
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