The Importance of Self Care for your Physical & Mental Wellbeing

Somatic Movement & Mindset
26/07/2021 15 min Episodio 64
The Importance of Self Care for your Physical & Mental Wellbeing

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Episode Synopsis

Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual.  Learn how this impacts your brain and body, influencing your hormonal secretions.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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