How Total Somatics can improve your productivity

Somatic Movement & Mindset
26/04/2021 14 min Episodio 58
How Total Somatics can improve your productivity

Listen "How Total Somatics can improve your productivity"

Descargar episodio Ver en sitio original

Episode Synopsis

Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.Learn and apply to top tips to begin implementing Total Somatic productivity into your life.Within the episode Heidi refers to the benefits of Somatic Movement for Sleep.  To find out more CLICK HERE TO LISTEN TO EPISODE 21.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

More episodes of the podcast Somatic Movement & Mindset

The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest 16/11/2025
Unplug to Reset: How Somatic Awareness Heals Tech Overload 09/11/2025
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool 01/11/2025
5 Everyday Habits That Quietly Overload Your Nervous System 19/10/2025
Why Pain Won’t Go Away: Nervous System Dysregulation Explained 12/10/2025
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally) 04/10/2025
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now 26/09/2025
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health 19/09/2025
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain 13/09/2025
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing 06/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA